{"id":2740,"date":"2022-06-22T14:52:28","date_gmt":"2022-06-22T06:52:28","guid":{"rendered":"https:\/\/www.pacificprime.co.uk\/blog\/?p=2740"},"modified":"2022-06-22T14:52:28","modified_gmt":"2022-06-22T06:52:28","slug":"what-extreme-heat-does-to-the-human-body","status":"publish","type":"post","link":"https:\/\/www.pacificprime.co.uk\/blog\/what-extreme-heat-does-to-the-human-body\/","title":{"rendered":"What extreme heat does to the human body"},"content":{"rendered":"<p><a href=\"https:\/\/www.bbc.com\/news\/uk-61844172\"><span style=\"font-weight: 400;\">Many parts of the UK have witnessed soaring temperatures in the past few days<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; for instance, Santon Downham in Suffolk recorded a whopping 32.7\u00b0C (91\u00b0F) last week. When considering that <\/span><a href=\"https:\/\/earthobservatory.nasa.gov\/world-of-change\/global-temperatures\"><span style=\"font-weight: 400;\">global average temperatures are increasing year on year<\/span><\/a><span style=\"font-weight: 400;\"> due to greenhouse emissions, amongst other factors, extreme heat is not only an inconvenience but also a major cause of concern. And yes, this includes the UK where the Met Office reports that the <\/span><a href=\"https:\/\/www.metoffice.gov.uk\/research\/climate\/understanding-climate\/uk-and-global-extreme-events-heatwaves\"><span style=\"font-weight: 400;\">top 10 warmest years for the UK since 1884 have occurred since 2002<\/span><\/a><span style=\"font-weight: 400;\">. So in this <\/span><a href=\"https:\/\/www.pacificprime.co.uk\/\"><span style=\"font-weight: 400;\">Pacific Prime UK<\/span><\/a><span style=\"font-weight: 400;\"> article, we\u2019ll give you the lowdown on extreme heat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.co.uk\/compare-quotes\/step-one\/?campSource=PPUK-Blog&utm_source=blog&utm_medium=content_banner&utm_campaign=banner&utm_content=single\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-774\" src=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2020\/02\/PPUK-blog-banners-1138x493-px_02-03.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Individual health insurance blog\" width=\"700\" height=\"303\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is extreme heat?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Extreme heat is objective &#8211; people in warmer climates are more used to heat than those from colder climates. So extreme heat is said to occur when temperatures hover above the average high temperatures for the region and last for several weeks. This can cause heat exhaustion &#8211; a condition that\u2019s usually not serious if the individual can cool down within 30 minutes. According to the National Health Service (NHS), <\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/#:~:text=excessive%20sweating%20and%20pale%2C%20clammy,temperature%20of%2038C%20or%20above\"><span style=\"font-weight: 400;\">symptoms of heat exhaustion include<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a headache<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dizziness and confusion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">loss of appetite and feeling sick<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">excessive sweating and pale, clammy skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cramps in the arms, legs and stomach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fast breathing or pulse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a high temperature of 38\u00b0C or above<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">being very thirsty<\/span><\/li>\n<\/ul>\n<p><b>Note<\/b><span style=\"font-weight: 400;\">: If heat exhaustion is not dealt with and turns into heatstroke, it constitutes an emergency.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Tips to cool down body temperature<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some tips to cool down include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a cold shower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep hydrated (preferably with a cool drink)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear light coloured, loose clothing\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle water over skin or clothes during the day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay away from the direct sun between 11am and 3pm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid excess alcohol or extreme exercise\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And more!<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">How does extreme heat affect the human body?<\/span><\/h2>\n<p><a href=\"https:\/\/time.com\/6186988\/extreme-heat-human-body-impact\/\"><span style=\"font-weight: 400;\">When the surrounding temperatures exceed the normal body temperature<\/span><\/a><span style=\"font-weight: 400;\"> (of around 36.5\u201337 \u00b0C), the body prevents itself from overheating by evaporative cooling (aka sweating). This is because the capillaries or tiny blood vessels next to the skin expand to take advantage of the surface chill. That being said, sweating is less effective when the humidity is high because the air is already saturated with moisture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In cases where the blood doesn\u2019t cool down, the body\u2019s core temperature is raised and emergency protocols are triggered to protect the vital functions. Firstly, increased blood flow to the skin strains the heart, resulting in a racing pulse and lightheadedness. Secondly, the brain tells the muscles to slow down, which can cause fatigue. Thirdly, nerve cells misfire and lead to headaches, nausea, or vomitting. Finally, excessive sweating diminishes electrolytes and results in cramping.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Organs can also start shutting down and cells begin to deteriorate if the core temperature rises past 40\u00b0C. When an overtaxed heart goes into cardiac arrest, this is a sign of a heat stroke. Other symptoms include hallucinations or seizures. Many heat stroke victims will also stop sweating and have hot, dry skin. As inflammation rises internally, there\u2019s also pressure put on the kidneys. A failed kidney, in turn, can result in a build-up of toxins and impact other organs one by one.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Get in touch with Pacific Prime UK today<\/span> <span style=\"font-weight: 400;\">!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re concerned about what extreme heat does to your body, chances are you\u2019re concerned about health in general. In this case, it really can\u2019t hurt to have a comprehensive, private health insurance plan in place. Whether it\u2019s getting regular health checkups or seeing the doctor before things worsen, a good health insurance plan gives you peace of mind and enables you to put your health first.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a global health insurance brokerage and employee benefits specialist, <\/span><a href=\"https:\/\/www.pacificprime.co.uk\/\"><span style=\"font-weight: 400;\">Pacific Prime UK<\/span><\/a><span style=\"font-weight: 400;\"> can help you find the right health plan for your needs and budget. We work with the top local and global insurers to bring to you the best <\/span><a href=\"https:\/\/www.pacificprime.co.uk\/expat-health-insurance\/\"><span style=\"font-weight: 400;\">expat health insurance<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.pacificprime.co.uk\/plans\/family\/\"><span style=\"font-weight: 400;\">family health insurance<\/span><\/a><span style=\"font-weight: 400;\">, and more. Our advisors are knowledgeable, friendly, impartial, and ready to support you throughout your insurance journey.<\/span><\/p>\n<p><a href=\"https:\/\/www.pacificprime.co.uk\/contact-us\/\"><span style=\"font-weight: 400;\">Contact us to get started today<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class='code-block code-block-6' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.co.uk\/compare-quotes\/step-one\/?campSource=PPUK-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=banner&utm_content=quote\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-781\" src=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2020\/02\/PPUK_quote-image-01-1.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Get an Insurance quote banner\" width=\"700\" height=\"303\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many parts of the UK have witnessed soaring temperatures in the past few days &#8211; for instance, Santon Downham in Suffolk recorded a whopping 32.7\u00b0C (91\u00b0F) last week. When considering that global average temperatures are increasing year on year due to greenhouse emissions, amongst other factors, extreme heat is not only an inconvenience but also &#8230;<\/p>\n","protected":false},"author":21,"featured_media":2741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[3,2],"tags":[767,768,454,1873,217,1875,1874],"class_list":["post-2740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expat-insurance","category-insurance","tag-ban_sin","tag-cta_gen","tag-expat-health-insurance","tag-extreme-heat","tag-family-health-insurance","tag-health-impacts","tag-human-body"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/06\/extreme_heat.jpg?fit=1140%2C495&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcnTsc-Ic","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2740"}],"version-history":[{"count":2,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2740\/revisions"}],"predecessor-version":[{"id":2743,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2740\/revisions\/2743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/media\/2741"}],"wp:attachment":[{"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}