{"id":2655,"date":"2023-08-16T10:00:05","date_gmt":"2023-08-16T02:00:05","guid":{"rendered":"https:\/\/www.pacificprime.co.uk\/blog\/?p=2655"},"modified":"2023-08-16T12:25:39","modified_gmt":"2023-08-16T04:25:39","slug":"wellness-wednesday-boosting-employee-wellbeing-at-work","status":"publish","type":"post","link":"https:\/\/www.pacificprime.co.uk\/blog\/wellness-wednesday-boosting-employee-wellbeing-at-work\/","title":{"rendered":"Wellness Wednesday: Boosting Employee Well-being at Work"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">What was once a hashtag on social media to promote healthy living and wellness has turned into an international self-care movement. That\u2019s right, we\u2019re talking about #WellnessWednesday.<\/span> <span style=\"font-weight: 400;\">While people everywhere are reminded to practise midweek self-care thanks to its catchy title, Wellness Wednesday also applies to workspaces. As employers look for more ways to support their workforce, we explore how Wellness Wednesday can boost employee well-being in this <\/span><a href=\"https:\/\/www.pacificprime.co.uk\/\"><span style=\"font-weight: 400;\">Pacific Prime UK<\/span><\/a><span style=\"font-weight: 400;\"> article.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><div class='code-block code-block-4' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.com\/assets\/pdf\/PP%20Brochure%20-%20Corporate%20(Web).pdf?campSource=PPUK-Blog&utm_source=blog&utm_medium=content_banner&utm_campaign=banner&utm_content=corporate\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-775\" src=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2020\/02\/PPUK-blog-banners-1138x493-px_02-07.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Corporate insurance banner\" width=\"700\" height=\"303\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong>What is Wellness Wednesday?<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Have you never heard about the #WellnessWednesday hashtag until now? Fret not. It\u2019s basically an ongoing social media trend where people post tips, tricks and motivational content focused on healthy living.<\/span> <span style=\"font-weight: 400;\">Wellness Wednesday facts can be presented in short, simple sentences, long blog posts and more, covering wellness topics such as:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exercise<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nutrition<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sleep<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mental health<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">At first, Wellness Wednesday gave people a weekly opportunity to showcase their healthiest habits to inspire others to do the same. These days, it has made its way into offices around the world as employers are keenly searching for more ways to <\/span><a href=\"https:\/\/www.pacificprime.com\/blog\/steps-for-implementing-a-corporate-wellness-program.html\"><span style=\"font-weight: 400;\">bring wellness into the workplace<\/span><\/a><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">Wellness Wednesday at work encourages physical and mental well-being through all kinds of actions and activities.<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3149\" src=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/04.webp?resize=700%2C304&#038;ssl=1\" alt=\"People working and laughing\" width=\"700\" height=\"304\" srcset=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/04.webp?w=1140&amp;ssl=1 1140w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/04.webp?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/04.webp?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/04.webp?resize=768%2C333&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/04.webp?resize=1138%2C493&amp;ssl=1 1138w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><strong>Benefits of Wellness Wednesday in the Workplace<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Any good company knows that it\u2019s only as good as its employees, which is why those that prioritise employee well-being pave the way for long-term success. It\u2019s no coincidence that companies like Google, Microsoft, Asana, Nike and Netflix have some of the <\/span><a href=\"https:\/\/www.e-days.com\/news\/7-of-the-best-employee-wellbeing-programs\"><span style=\"font-weight: 400;\">best employee wellness programs<\/span><\/a><span style=\"font-weight: 400;\"> anywhere.<\/span> <span style=\"font-weight: 400;\">More workplaces in the UK are developing their own <\/span><a href=\"https:\/\/www.hrmagazine.co.uk\/content\/news\/employee-mental-health-on-the-up-for-2023\"><span style=\"font-weight: 400;\">well-being strategies<\/span><\/a><span style=\"font-weight: 400;\">, and the number is only going to rise as <\/span><a href=\"https:\/\/championhealth.co.uk\/blog\/employee-wellbeing-statistics\/\"><span style=\"font-weight: 400;\">employee well-being statistics<\/span><\/a><span style=\"font-weight: 400;\"> surrounding stress and overall health are given more attention.<\/span> <span style=\"font-weight: 400;\">Thanks to its customisable nature, Wellness Wednesday is easy to implement in any company. Here are some reasons to give it a go.<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3150\" src=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/05.webp?resize=700%2C304&#038;ssl=1\" alt=\"A laptop placed beside a mug of tea and plants\" width=\"700\" height=\"304\" srcset=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/05.webp?w=1140&amp;ssl=1 1140w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/05.webp?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/05.webp?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/05.webp?resize=768%2C333&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/05.webp?resize=1138%2C493&amp;ssl=1 1138w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>Encourages Well-being<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Once your company decides to take part, your employees will look forward to receiving the new Wellness Wednesday tip of the week or participating in this week\u2019s activity.<\/span> <span style=\"font-weight: 400;\">By sharing health and wellness insights, promoting health challenges and encouraging well-being in general, employees will be reminded of the importance of their wellness on a weekly basis. Thanks to its catchy title, Wellness Wednesdays are hard to forget and easy to market.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Improves Social Connections<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wellness Wednesday is a great opportunity for different teams and departments to mingle and welcome new employees. One way to build camaraderie amongst employees is through social events such as healthy cooking classes or dance lessons.<\/span> <span style=\"font-weight: 400;\">Activities can help foster a feeling of community for those looking to improve their health, regardless of whether they\u2019re conducted virtually or in person.<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3153\" src=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/08.webp?resize=700%2C304&#038;ssl=1\" alt=\"People fist bumping each other in circle\" width=\"700\" height=\"304\" srcset=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/08.webp?w=1140&amp;ssl=1 1140w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/08.webp?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/08.webp?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/08.webp?resize=768%2C333&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/08.webp?resize=1138%2C493&amp;ssl=1 1138w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>Promotes Self-care<\/strong><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.pacificprime.ae\/blog\/8-ways-to-help-improve-your-employees-work-life-balance\/\"><span style=\"font-weight: 400;\">Work-life balance<\/span><\/a><span style=\"font-weight: 400;\"> is front and centre these days, as taking time for ourselves becomes more important than ever. The COVID-19 pandemic made it clear to employers and employees alike that balancing work and personal life is something that cannot be ignored for a healthy life.<\/span> <span style=\"font-weight: 400;\">That\u2019s why Wellness Wednesday and mental health go hand-in-hand. To lead productive and fulfilling lives, employees must take the time to recharge during the workday. Fortunately, wellness activities at work can serve as a vital reminder that self-care matters.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>And More<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Other benefits companies can realise by joining Wellness Wednesdays include:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower stress levels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">More focus<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved morale<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fewer sick days<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower healthcare costs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Less turnover<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Not to mention, Wellness Wednesdays are fun! Whether they take place for a few minutes or a few hours, activities that centre around well-being can only be beneficial.<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3151\" src=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/06.webp?resize=700%2C304&#038;ssl=1\" alt=\"A group of colleagues having a casual meeting in a cozy office\" width=\"700\" height=\"304\" srcset=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/06.webp?w=1140&amp;ssl=1 1140w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/06.webp?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/06.webp?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/06.webp?resize=768%2C333&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/06.webp?resize=1138%2C493&amp;ssl=1 1138w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><strong>Workplace Wellness Wednesday Ideas<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wellness Wednesday activities make it easy to give your employees a much-needed break to value wellness and the role it plays in their lives. There are plenty of ways to approach Wellness Wednesday at work.<\/span> <span style=\"font-weight: 400;\">The key to keeping a wellness campaign going is to keep it simple. The following are some easy and simple <\/span><a href=\"https:\/\/info.totalwellnesshealth.com\/blog\/wellness-wednesday-ideas\"><span style=\"font-weight: 400;\">Wellness Wednesday ideas<\/span><\/a><span style=\"font-weight: 400;\"> to add to your list.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Eat Lunch Alfresco<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">What better way to break up a week spent indoors than to take lunch outside? A picnic or meal at an outdoor cafe lifts spirits thanks to the combination of fresh air and bonding time.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Mindfulness Lunch and Learn<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Set aside one hour of the day to work on mindfulness through meditations and presentations. At the start and end of the presentation, have participants meditate to clear their minds and alleviate stress.<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3152\" src=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/07.webp?resize=700%2C304&#038;ssl=1\" alt=\"A man sitting on a yoga mat with laptop in front of him\" width=\"700\" height=\"304\" srcset=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/07.webp?w=1140&amp;ssl=1 1140w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/07.webp?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/07.webp?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/07.webp?resize=768%2C333&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/07.webp?resize=1138%2C493&amp;ssl=1 1138w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>Chair Yoga Classes<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">As the name suggests, <\/span><a href=\"https:\/\/peakwellnessco.com\/chair-yoga-benefits\/\"><span style=\"font-weight: 400;\">chair yoga<\/span><\/a><span style=\"font-weight: 400;\"> is yoga incorporating a chair<\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">making it ideal for any workplace set-up. It is also suitable for all levels, even for those who struggle with traditional yoga.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Mindful Coffee Breaks<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Schedule a brief mid-to-early-afternoon break for employees to step away from their workstations and enjoy a mindful coffee break together (or on their own). You can suggest a different non-work-related topic every week or meditation.<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3154\" src=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/09.webp?resize=700%2C304&#038;ssl=1\" alt=\"Two women walking on a grey street\" width=\"700\" height=\"304\" srcset=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/09.webp?w=1140&amp;ssl=1 1140w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/09.webp?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/09.webp?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/09.webp?resize=768%2C333&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/09.webp?resize=1138%2C493&amp;ssl=1 1138w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>Walking Meetings<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Take meetings out of the conference room on Wednesdays and walk instead. Walk and talk meetings not only get people moving but <\/span><a href=\"https:\/\/www.ivy.partners\/6-reasons-why-you-should-be-moving-more-at-work\"><span style=\"font-weight: 400;\">increase creative output by around 60%<\/span><\/a><span style=\"font-weight: 400;\"> as well.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Challenges<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Announce workplace wellness challenges every Wednesday. Challenges can include mindful walking, sleep, mindfulness, journaling, mood-tracking and more.<\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3106\" src=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2023\/07\/priscilla-du-preez-mKJUoZPy70I-unsplash.jpg?resize=700%2C304&#038;ssl=1\" alt=\"people spending quality time with each other\" width=\"700\" height=\"304\" srcset=\"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2023\/07\/priscilla-du-preez-mKJUoZPy70I-unsplash.jpg?w=1140&amp;ssl=1 1140w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2023\/07\/priscilla-du-preez-mKJUoZPy70I-unsplash.jpg?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2023\/07\/priscilla-du-preez-mKJUoZPy70I-unsplash.jpg?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2023\/07\/priscilla-du-preez-mKJUoZPy70I-unsplash.jpg?resize=768%2C333&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2023\/07\/priscilla-du-preez-mKJUoZPy70I-unsplash.jpg?resize=1138%2C493&amp;ssl=1 1138w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><strong>Make Wellness Wednesday Work for Your Business<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">With different budgets and employee needs, every business\u2019 Wellness Wednesday strategy is going to be unique. It can be as simple as sending out a weekly email with an article about well-being, as company cook-offs, or as extravagant as self-care boxes.<\/span> <span style=\"font-weight: 400;\">However you choose to participate in Wellness Wednesdays, concentrating on the health and well-being of your employees is beneficial to any workplace.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>Design the Best Employee Wellness Programs with Pacific Prime UK<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Just like Wellness Wednesdays, employee wellness programs and employee benefits plans come in all shapes and sizes. The most important thing is to make sure that it meets the needs of your workforce so it\u2019s a worthwhile investment that will actually be useful.<\/span> <span style=\"font-weight: 400;\">However, <\/span><a href=\"https:\/\/www.pacificprime.co.uk\/blog\/getting-started-on-your-firms-employee-wellness-program\/\"><span style=\"font-weight: 400;\">getting started on your company\u2019s wellness program<\/span><\/a><span style=\"font-weight: 400;\"> can be challenging if you\u2019re not an expert. That\u2019s why many corporations turn to <\/span><a href=\"https:\/\/www.pacificprime.co.uk\"><span style=\"font-weight: 400;\">Pacific Prime UK<\/span><\/a><span style=\"font-weight: 400;\"> for help.<\/span> <span style=\"font-weight: 400;\">As a leading <\/span><a href=\"https:\/\/www.pacificprime.co.uk\/plans\/corporate\/\"><span style=\"font-weight: 400;\">employee benefits provider<\/span><\/a><span style=\"font-weight: 400;\"> and insurance broker, we have over 20 years of industry experience helping corporations find employee benefits and group health insurance solutions. <\/span><a href=\"https:\/\/www.pacificprime.com\/corporate\/contact-us\/\"><span style=\"font-weight: 400;\">Arrange a free consultation<\/span><\/a><span style=\"font-weight: 400;\"> with our corporate team to learn more about what we can do for you today.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><div class='code-block code-block-7' style='margin: 8px 0; clear: both;'>\n<p><a href=\"https:\/\/www.pacificprime.com\/corporate\/?campSource=PPUK-Blog&utm_source=blog&utm_medium=cta_banner&utm_campaign=banner&utm_content=corporate\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-780\" src=\"https:\/\/i0.wp.com\/www.pacificprime.sg\/blog\/wp-content\/uploads\/2019\/06\/PPSG_Bus_01.jpg?resize=700%2C303&#038;ssl=1\" alt=\"Business Insurance banner\" width=\"700\" height=\"303\" \/><\/a><\/p><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What was once a hashtag on social media to promote healthy living and wellness has turned into an international self-care movement. That\u2019s right, we\u2019re talking about #WellnessWednesday. While people everywhere are reminded to practise midweek self-care thanks to its catchy title, Wellness Wednesday also applies to workspaces. As employers look for more ways to support &#8230;<\/p>\n","protected":false},"author":18,"featured_media":2656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[742],"tags":[765,418,766,1482,1412,570,1593,96],"class_list":["post-2655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee-benefits","tag-ban_cor","tag-company-wellness-program","tag-cta_cor","tag-employee-benefits-plan-uk","tag-employee-benefits-provider","tag-employee-benefits-specialist","tag-employee-wellness-program","tag-group-health-insurance"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pacificprime.co.uk\/blog\/wp-content\/uploads\/2022\/03\/ppukwellnesswednesday.jpg?fit=1140%2C495&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcnTsc-GP","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2655"}],"version-history":[{"count":5,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2655\/revisions"}],"predecessor-version":[{"id":3148,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2655\/revisions\/3148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/media\/2656"}],"wp:attachment":[{"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pacificprime.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}